Young children need a variety of nutrients for their physical and mental development. For this, a balanced diet containing a variety of nutrients, including vitamins, proteins, and minerals, should be provided. Medical experts are making it clear that calcium is a must, especially among those that help children grow. They are making it clear that it is essential for the growth and strengthening of bones in the body.
Powerful nutrition with munagakure for children’s growth – recommendations from medical experts
Children need to be provided with proper nutrients for their physical growth and bone strength. To boost their energy and health at an early age, they should be provided with a balanced diet containing nutrients like vitamins, proteins, and minerals . Medical experts have clarified that calcium is especially important for bone strength and growth. It is said that if calcium is not available in sufficient quantity, it will affect the growth of the child.
The calcium in drumstick leaves is essential for bone strength.
Munaga leaves are a great natural food that helps in the growth of children’s bones. According to experts, munaga leaves are rich in calcium. This helps in increasing bone strength and growth. It is said that munaga is also rich in other vitamins and minerals required by the body.
Water for the eel
Wash the fenugreek leaves and boil them in water. Experts suggest that if you filter the water and give it to children first thing in the morning, it will increase their bone strength. Grind banana, spinach, and fenugreek leaves together. Mix milk in it and give it to children to drink. This is very good for health.
Vegetable juice for weight loss
Grind vegetables like drumstick leaves, carrots, and cucumber together to make juice.
If children cannot drink it straight, strain it and add a little honey.
In powdered milk for the baby
One or two spoons of fenugreek powder mixed with warm milk should be given to children daily before going to bed.
Onion powder in soup
When making soup with a variety of vegetables every day, you can add ground cumin powder to it to enhance the flavor.
This is very good for children’s health.
Drumstick leaves in curries and salads
Adding fenugreek leaves to home-cooked curries and salads not only enhances the taste but also provides nutritional benefits.
It is important to provide a balanced diet that includes all types of nutrients, rather than just one type of food.A variety of vegetables, fruits, and proteinFoods containing iron should also be given in the right amounts. For the growth and strength of children’s bones, it is essential to provide a diet rich in all types of nutrients, such as milk, eggs, raw almonds, vegetables, and fruits, rather than just fenugreek leaves.
